Do you often feel tense, anxious and overwhelmed; like the hamster wheel in your head just won’t slow down? Do you tend to feel heavy and contracted rather than light and expansive? For many of us, life feels like an endless race to the next moment, task, achievement or relationship that we hope will lead us to the peace, stability and completion we crave.

What most of us fail to realize is that the restlessness we try to escape from resides in our own mind; where our fears, limiting beliefs and critical self-talk come to sabotage our well-being even when we do reach our goals.

What most of us fail to realize is that the restlessness we try to escape from resides in our own mind; where our fears, limiting beliefs and critical self-talk come to sabotage our well-being even when we do reach our goals.